Lots of guys with manuals like MT90 Redline GL4, that seems to be the important part; GL4 75w90 or 80w90. I am not sure if Mobil 1 or Lucas offer GL4, but if they do and they're the correct weight then use them without a worry.
The book says 75W-90/GL-4 or GL-5 for the trans. M1 is GL-5, and may work fine.
I like, and use, the Redline MT-90 for the trans.
You can order it from Summit or maybe Amazon, etc.
Despite the spec that says GL-4 or GL-5, a lot of smart people say the sulfur additives in GL-5 attack the yellow metal in the 5-speed synchronizers. Use GL-5 at your own risk. Mine has run MT-90 every 50k since the first change at 50k and at 165k shifts like new (after new poly seat bushings from Marlin Crawler, also recommended.)
Use the Redline Mt-90, NOT Amsoil - it may be great, but not in these...
When I picked up my '97 I did a lot of preventative maintenance, and along with that changed transmission fluid. I had a jug of Amsoil so I used that. Inside 2 weeks I was draining it back out and went with the MT-90.
With Amsoil, 1st gear was difficult to get unless the truck was completely stopped. Also the 1-2 shift was stiff all the time. MT-90 changed all that.
I don't think they do. They didn't when I researched this many years ago when I did my first trans fluid change. I actually wrote Valvoline asking about their GL-5's effect on brass components and they wrote back saying their GL-5 sulfur components are somehow safe for yellow metals because of some process they use.
In any case, I subscribe to the view that GL-5 is too slippery and keeps the synchronizers from matching rpm's as well as GL-4, so I went with MT-90. I love the way it shifts.