Depression

[TravisWhitaker]

Hey there! It's great to hear that therapy had such a positive impact on your life. Opening up and having someone to talk to can truly make a difference. It sounds like those sessions became a cherished part of your routine, with coffee and pie adding a cozy touch.

While it's understandable that you might miss those counseling sessions, it's important to remember that support is still available. If you ever find yourself going through a tough time or needing someone to talk to, don't hesitate to reach out to a mental health crisis hotline like Mental Health Crisis Hotline 866-903-3787. They can provide guidance and support when you need it most.

 

[ookbla]

Like you said, those feelings aren't just something that will disappear, but you can try to find things that you love about life to balance it out. Spend time with people you love (friends, family, etc.) and do hobbies that make you excited. Finding something that really scratches the itch can be so cathartic with dealing with feelings of hopelessness. For me it's the gym and surfing.
As others have recommended, therapy is also a great way to explore why you feel that way about life and get to know yourself better.