Knocking noise?

[RedRocket222]

At a certain rpm, my 22re makes a knocking noise... I tried adjusting the timing, and it helped, but never made the knocking completely go away... Anyone know that this could be and what could fix it? Thanks

 

[RedRocket222]

I am pretty sure it is a rod knock... I took a video so if you might be able to diagnose it, please watch... Or if you just want to see my beatiuful 4runner

YouTube - ‪22re Rod knock?‬‏