ddnww
New member
do you do alot of deep squats.
Official: Gym/Workout Thread
- Thread starter t4r4life
- Start date
do you do alot of deep squats.
fiercefoxie
New member
Just below parallel. :thumb:
ddnww
New member
:jaw:
wnelax04sr5
New member
anybody do crossfit? im curious about what that stuffs all about
fiercefoxie
New member
Ha! it's ok. I knew what you meant and yes, all women want a small waist. I injured my shoulder over the summer somehow and it is still pretty mad at me so I don't do much with my shoulders or chest. If I do work them, I try not to go too heavy out of fear of irritating it even more. I am a PTA student (physical therapy assisting) so I will be learning all about these wonderful injuries soon.
ddnww
New member
i had to stay out the gym for almost a year because of a shoulder injury.. i couldnt do bench presses without the nex few days feeling like someone ripped my arm out of my socket.. it feels so good to not have that pain anymore..
zopperman
Moderator
does that mean you can fix my hand? lol. They said i should need 6 weeks of PT. The day i get the pins out im going to lift
im praying for no permanent repercussions from my break. I cant wait to bench again
Does it make any difference to press with dumbells, rather than a barbell (I got a teny tiny gym at my workplace). I started out lightly just to stay fit (start by running a couple of miles and light weights), but before I knew, I moved on to bigger weights, and now mix chest, shoulders, arms and back every other day. Unfortunately, I have a very lean frame, so it will take LOTS of time and calories to build some mass.
fiercefoxie
New member
Ouch! Yea sounds like my pain now. I can't sleep most nights without waking up to the pain. It's almost always there now. I have the hardest time lifting my arm over my head now. Makes getting dressed REAL fun!
does that mean you can fix my hand? lol. They said i should need 6 weeks of PT. The day i get the pins out im going to lift
In another 2.5 yrs I will be able to! :bounce:
ddnww
New member
does that mean you can fix my hand? lol. They said i should need 6 weeks of PT. The day i get the pins out im going to lift
im praying for no permanent repercussions from my break. I cant wait to bench again
you should be ok.. ive broken my right hand twice .. both times healed back to normal.. no pain ever..
leftyguns21
New member
back workouts.
is it best to always stay wide grip for everything (pull ups, lats, rack chins) or should i mix it up to do both narrow and wide grip? i feel with narrow grip you dont work as many muscles but could be wrong
asimdada dumbbells are perfect. i never do bars... mostly cause i never have a spotter but db's i feel also work more groups and help with balance
is it best to always stay wide grip for everything (pull ups, lats, rack chins) or should i mix it up to do both narrow and wide grip? i feel with narrow grip you dont work as many muscles but could be wrong
asimdada dumbbells are perfect. i never do bars... mostly cause i never have a spotter but db's i feel also work more groups and help with balance
ddnww
New member
both db and bb will be ok.. focus on your diet, being consisitent, and you only need to train every other day to build mass.. dont overtrain or it will take longer.. your mucles grow when your resting them and sleeping.
i know exactly what your going thru.. i used to be afraid to play basketball with my son or football or sleep wrong.. even just to rest it was painful..
ddnww
New member
from my research and what i do: i alternate them from workout to workout. close grip= back thickness , wide grip= back width.
WillK
New member
does that mean you can fix my hand? lol. They said i should need 6 weeks of PT. The day i get the pins out im going to lift
im praying for no permanent repercussions from my break. I cant wait to bench again
Now you can concentrate on your legs! :dance:
In all seriousness, a co-worker of mine had the same break and surgery and he's doing fine now. It took him a while, but he's all better now.
ddnww
New member
hey whats up guys and gals, hows everyones workout been going.
im about halfway to my goal of packing on 33lbs of lean mass. then ill shred down .
[MENTION=85535]TRDteen[/MENTION] how is your gains coming along, are you sticking with it.
remember consistency is very important.
op2:
im about halfway to my goal of packing on 33lbs of lean mass. then ill shred down .
[MENTION=85535]TRDteen[/MENTION] how is your gains coming along, are you sticking with it.
remember consistency is very important.
op2:
ddnww
New member
thanks . idk, ive never had to do it before. lol.im a hard gainer with a very fast metabolism, so i can lose weight my just skipping a meal. but im planning on proper diet(caloric defecit) and upping my cardio.
