Official: Gym/Workout Thread

ddnww said:
what happens
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I get angry! Tremors, irritaed, can't sleep, itchy.

I had a hell of a time when I had my knee replaced. My doctor put my on Oxycontin and Oxycodone. I quit taking all drugs by day 3. Only to be misereable. Finally put me on lorazepam so I could sleep//rest and not be so hyped up. I really suffer with opiates...
 
WillK said:
I get angry! Tremors, irritaed, can't sleep, itchy.

I had a hell of a time when I had my knee replaced. My doctor put my on Oxycontin and Oxycodone. I quit taking all drugs by day 3. Only to be misereable. Finally put me on lorazepam so I could sleep//rest and not be so hyped up. I really suffer with opiates...
Click to expand...

i hate drugs, if theres a natural remedy i do that. i hate stuff that alters my state of mind or makes my heart race or anything like that.
 
Oh, I completely agree. But when surgery is involved, I follow doctor's orders, which includes pain meds. It's all part of the recovery which is just as important,if not more, than the surgery.
 
Let's hope. They're not fun. Now, back to workouts! I last went to the gym on Saturday and did chest, shoulders-

*BP w/ Bent Over D'bell raises
*Incline D'bells with Shrugs
Lateral Raises
Arnold presses to failure

I then did 45 mins of cardio.

I won't be able to go again until (probably) Thanksgiving weekend, so I'll have to live through you guys and your workouts, so make me proud!
 
WillK said:
Let's hope. They're not fun. Now, back to workouts! I last went to the gym on Saturday and did chest, shoulders-

*BP w/ Bent Over D'bell raises
*Incline D'bells with Shrugs
Lateral Raises
Arnold presses to failure

I then did 45 mins of cardio.

I won't be able to go again until (probably) Thanksgiving weekend, so I'll have to live through you guys and your workouts, so make me proud!
Click to expand...

tomorrow is tri's/shoulders, I'm gonna use a couple of these!
 
tonights workout: full body-

sumo squats- 5x10

deadlifts- 4x5

close grip hammer chin ups- 4x to failure

chest dips- 4x to failure
 
Push day today dedicated to [MENTION=69484]WillK[/MENTION] and his no longer messed up nose lol jk

Incline barbell bench press
135x20 warm up
185x10
225x8
245x6
275x4
225x8

seated dumbell shoulder press
55 DB x10 warm up
80 DBx8
90 DBx6
100 DBx4
80 DBx6

Over head press
Barx20 warm up
135x12
135x10
155x6
155x4
135x4

chest fly
40 DBx12x6

Side delt raise
30 DBx10x4

Rear delt fly
25 DBx10x4

Flat barbell bench
135x20 warm up
225x6
245x4
275x3
295x2
315x1
 
t4r4life said:
Push day today dedicated to [MENTION=69484]WillK[/MENTION] and his no longer messed up nose lol jk

Incline barbell bench press
135x20 warm up
185x10
225x8
245x6
275x4
225x8

seated dumbell shoulder press
55 DB x10 warm up
80 DBx8
90 DBx6
100 DBx4
80 DBx6

Over head press
Barx20 warm up
135x12
135x10
155x6
155x4
135x4

chest fly
40 DBx12x6

Side delt raise
30 DBx10x4

Rear delt fly
25 DBx10x4

Flat barbell bench
135x20 warm up
225x6
245x4
275x3
295x2
315x1
Click to expand...

Nice numbers! I like this working out through others. Who else is got some numbers for me to use.

As for my nose, I was laying in bed and picked up my cell phone. While holding it above my face I dropped it,right on my nose... :crybaby:
 
2 days of food
2emu6age.jpg
 
tonight:

bb bench press
gonna switch it up a bit and do 4 sets heavy x 6-8 and 2 sets lighter x 10-12
i usually just do 6 sets x 8

military presses 4x 6-8

bb rows 4x 10

bb curls 3x 8

preacher curls 3x 12
 
Leg day today 12 sets of squats
135x10 warm up
225x8
315x6
365x5
385x4
405x4
445x3
450x2
365x4
305x4
225x4
barx20
 
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