Official: Gym/Workout Thread

[zopperman]

I was on MHP Dark matter for the longest time but switched to a home made post now.

leucine
glutamine
creatine
pretin
karbolyn

shake it all up and chug it. definitely does the trick and buying the stuff in bulk saves $$$ over the big name stuff and NO fillers.

I hated dark matter.
[MENTION=47554]t4r4life[/MENTION] this malate stuff is boss. I did chest 4 days ago and again today. I've never been able to do that. Had a better day today but still nowhere near where I was

DB bench 65x5x5
db incline 50x8,50x6,40x8,40x8,40x8,40x8
cable decline flies
incline db flies
tris
decline cable flies,

 

[hearno]

I hated dark matter.

Really? I thought it was killer. I held more water than I wanted to but it made me huge. My arms literally filled my uniform sleeves. I've never been into getting too cut so I didn't mind losing a little definition to gain the overall size. Plus it tasted awesome.

 

[zopperman]

Really? I thought it was killer. I held more water than I wanted to but it made me huge. My arms literally filled my uniform sleeves. I've never been into getting too cut so I didn't mind losing a little definition to gain the overall size. Plus it tasted awesome.

Funny haha. I HATED the taste and I had zero results and was always sore. it was always like a pudding. a sweet sugary fruit pudding thing

 

[hearno]

Ha, as always, YMWV. If you can find something that works, stick with it I guess.

 

[WillK]

That's the one thing I wonder/worry about with this stuff is taste. Other than whey protein, I haven't taken any supps in about six years, so I'm sure something will taste like crap.

 

[t4r4life]

just ate 1800 calories, clean clean calories in 1 setting, i almost puked.

 

[TNRunner99]

I've been trying something new. Do your warm up, whatever you like. Then load up 75% or so of your max. Get a stopwatch/timer handy and start knocking out 5 good reps on the minute for 10 minutes. It's killer.

I bet. Sounds pretty painful. I might try it on my lighter days. I've been trying to deadlift twice a week. One heavy day and one lighter 75% day.

 

[TNRunner99]

So I'm suffering from a head cold but still wanted to hit the gym today. I'm off work and I love going then cause I don't have to rush to get to work and I can workout as long as I like.
So I hit DB press (flat) 80x10, 90x8, 100x5, 90x8- started to feel that cloudy feeling in my head on the last set of 100s
Incline bench 135x10, 155x8, 155x8
Decline bench 135x10, 185x8, 185x7
Then I hit some tris
Felt a little better after getting up and moving around and was surprised I got sort of a decent workout in.

 

[ddnww]

 

[WillK]

My son hates when I say that!


I hit the gym today;
Bench Press
Barbell Curls
Incline D'bell Presses
Seated d'bell Curls
1 mile run.

 

[t4r4life]

My son hates when I say that!


I hit the gym today;
Bench Press
Barbell Curls
Incline D'bell Presses
Seated d'bell Curls
1 mile run.

Does thou even hoist?

 

[zopperman]

My son hates when I say that!


I hit the gym today;
Bench Press
Barbell Curls
Incline D'bell Presses
Seated d'bell Curls
1 mile run.

lol if my dad ever said that :crazy:

I did back today. let's talk about the new coilovers I ordered instead

 

[ddnww]

Does thou even hoist?

i dont know why, but this really made me lol.

 

[WillK]

lol if my dad ever said that :crazy:

I did back today. let's talk about the new coilovers I ordered instead

HA! That's why I say it! I hadn't heard it till he posted it on my FB page as a joke.
Nice you got new coils. But over there-------------------> is Suspension/Engines... This is Off-Topic!!! :rockthrow:

i dont know why, but this really made me lol.

Me too...

 

[zopperman]

HA! That's why I say it! I hadn't heard it till he posted it on my FB page as a joke.
Nice you got new coils. But over there-------------------> is Suspension/Engines... This is Off-Topic!!! :rockthrow:


Me too...

I'll tell you what's off topic! olice:

Gonna take today off the gym. Too much work. Anyone wanna read 25 pages about a gun buyback?

 

[ddnww]

progress update:

So my goal was to pack on 33 pounds, bringing me up to 175.
And to join the 300 lb bench club.


After a few years not going to the gym, i started at 143lbs
and benching 135 for about 6 reps(weak i know).

5 1/2 months later , I've packed on 18lbs and i repped 225 five times on my
4th set on monday. I think my max is probably around 250.

I have 14 more pounds to meet my first goal, and about 50 more pounds
to add to my bench max.

Im hoping to join the 300 pound club by my birthday in march.

Wish me luck!!


tonight:

squats, deadlifts, wide grip chin ups, dips.

 

[WillK]

[MENTION=55855]zopperman[/MENTION] Me too, I had a long day/night, which explains my 1230 post! I literally was 1/2 to 7/8 asleep when I posted my workout! lol

Good luck with the 25 page snoozer. I'd youtube it, seems to be popular this day for many things!
[MENTION=91713]ddnww[/MENTION] Good luck man! Sounds like you're well on your way. It's good to have goals when working out.

 

[t4r4life]

did push day today, with CARDIO, yes you heard right. fat eric is doing cardio for once.

 

[t4r4life]

Here is the workout

Incline barbell bench
flat bench
overhead press
rear delt row
clean n press
side delt fly
dumbbell decline fly
cable chest fly
tricep extensions

30 mins cardio incline walk

 

[WillK]

Good workout, Eric.

I need to get back tomorrow...