t4r4life
Elite Member
do you even wing spread bro
Official: Gym/Workout Thread
- Thread starter t4r4life
- Start date
wnelax04sr5
New member
you must be the best at pushing things
TNRunner99
New member
I like it a lot. It's definitely a good workout. It's just a big jump each week in weight. I knew the next week would be tough. It's getting up there in weight, especially more than I have ever done. Before last year I never did deadlifts.
I hear you on the shoulder. I dislocated my right shoulder and tore the labrum when I played college rugby. Never been the same since. I'm probably going to see an orthopedic surgeon soon as it's getting worse.
Billynath1988
Senior Member
And I hate to tell you but it never will be 100%. dont get me wrong, Ive made huge progress and im way past where I ever thought i can be again. Ive learned to live with it. because of the injury, the recurring pain, stiffness and joint weakness is there. And mentally at least for me im always afraid of pushing my luck to far with it and tearing it out again. The recovery process for me was terrible.
Ive seen several orthopedic surgeons before I stayed with the one im using now.
He is in NYC and does the NY rangers and the NY giants. All the other doctors referred me to him and so im assuming he knows what hes doing. He told me I will inevitably need a complete shoulder replacement, but as of now they only last about 20 years or so. And being only 26 it is still being looked at as an absolute last option. Right now they want to do a "Laterjet" and fuse bone back to see if it strengthens and stabilizes. And ive made decent progress to this point, im extremely hesitant to have them open it back up and mess with anything.
WillK
New member
Well, it's Monday so Monday workout...
Chest/Shoulders
1/2 mile warm-up run
Superset-
Bench Press 225 (lbs.) X 20 (reps.) w/Bent Lateral Raises 25 X 15, 3 sets...
Incline Dumbbell Presses 85 X 15 w/Shruggs- 85 X 12 3 sets...
Arnold Presses 40's X 12 w/ Lateral Raises- 15 X 15 3 sets...
1.5 mile run
S-T-R-E-T-C-H!!!
What's everyone else been up to...?
Chest/Shoulders
1/2 mile warm-up run
Superset-
Bench Press 225 (lbs.) X 20 (reps.) w/Bent Lateral Raises 25 X 15, 3 sets...
Incline Dumbbell Presses 85 X 15 w/Shruggs- 85 X 12 3 sets...
Arnold Presses 40's X 12 w/ Lateral Raises- 15 X 15 3 sets...
1.5 mile run
S-T-R-E-T-C-H!!!
What's everyone else been up to...?
wnelax04sr5
New member
chest day today, obviously, its monday
warmed up flat bench, 135x10
then went body weight (165) for 7 sets, until fail, ended up doing 106 reps total (about 15avg per set)
then did incline dumbbell, 40x20, 55x15, 55x10
chest fly, upper, middle, lower
attempted push ups, yeah that worked out, then i played some pick up soccer, always fun
warmed up flat bench, 135x10
then went body weight (165) for 7 sets, until fail, ended up doing 106 reps total (about 15avg per set)
then did incline dumbbell, 40x20, 55x15, 55x10
chest fly, upper, middle, lower
attempted push ups, yeah that worked out, then i played some pick up soccer, always fun
t4r4life
Elite Member
Leg day didn't go as well as i hope it would, i guess a week of deload kinda made my endurance suffer.
135,225,315 warm up
365x6
385x5
405x4
425x3
Overloading bracing
495lbs x 30 seconds
515lbs x 30 seconds
545lbs x 30 seconds
Calf raise 4x20
Glute ham raise 4x10
Also thought you guys might enjoy this meal i just had.
1 pound 93/7 ground beef with Ms.dash and taco seasoning
4 eggs
2 whole grain tortilla
1/2 cup fat free cheese
2 cups hashbrown
1 cup white rice
2tbsp salsa
1 redbull zero
1800 cal
136 carbs
65 fats
151 protein.
135,225,315 warm up
365x6
385x5
405x4
425x3
Overloading bracing
495lbs x 30 seconds
515lbs x 30 seconds
545lbs x 30 seconds
Calf raise 4x20
Glute ham raise 4x10
Also thought you guys might enjoy this meal i just had.
1 pound 93/7 ground beef with Ms.dash and taco seasoning
4 eggs
2 whole grain tortilla
1/2 cup fat free cheese
2 cups hashbrown
1 cup white rice
2tbsp salsa
1 redbull zero
1800 cal
136 carbs
65 fats
151 protein.
t4r4life
Elite Member
Haha and im hungry already. Now you know why I have problems getting lean.
t4r4life
Elite Member
2200-2500 when im cutting. 4000-7000 when I eat to my heart's desire
t4r4life
Elite Member
I need to get some more BCAA and pre workout, c4 is on sale in costco but I tried it once and it was meh
TNRunner99
New member
Yeah I'm clear on that. I know I at least have a torn labrum from that partial dislocation. It's holding me back a lot right now. I know I can push myself and do more weight but the instability and pain in my shoulder is holding me back. I figure anything would be better then where I'm at now, mainly just to gain stability in the joint.
Benching just 205lb was very painful today.
I haven't really noticed much from the C4 I'm taking now either.
Billynath1988
Senior Member
Just go slow, theres no rush, build all the supporting muscles around your shoulder that you can a little at a time. Take a joint health supplement.
As far as pre workout sups go..
Anything Jim Stoppani Says... do it..
Pre Jym
pro Complex or Whey Gold
Post Jym
As far as pre workout sups go..
Anything Jim Stoppani Says... do it..
Pre Jym
pro Complex or Whey Gold
Post Jym
zopperman
Moderator
c4 is dope
shallcallhimtim
New member
Try bullnox! stuff is on point!!! only pre workout I will ever use! got my roommate on it too. I went from 165 to 175 in two months and my squat went from 405 to 495 in the same time. Im 5'7" hahaha
(click the picture)Did some split jerks today, maxed out at 225. New PR!:boink:
