I did mine two weeks ago. It' so nice to have a dry engine. You can do it your self.
I used the fel pro gasket kit for about $35 can be found on amazon.com. It included the spark plug tube gaskets. They needed to be replaced the old ones were brittle.
The key is to clean the gasket surface very good with brake cleaner or acetone. Use Toyota FIPG on the half moons and at the corners where the gasket goes over the cam.
Note, the plastic wire holder under the manifold will be very brittle, it will break and that's ok. Make sure to keep plastic bits out of the motor and tape it with electrical tape after you unplug the fuel injectors. Also, use a torque wrench when reassembling the manifold.
It just takes time to take everything apart and to clean up the cylinder head before reassembly. It took me two days but I went real slow. I could do it in one day next time.
you may also want to replace the PVC gasket. And of course it's a good time to clean the throttle body.