The last couple times I've taken the top off, I did it by myself, and it was pretty easy----Well, not REAL easy but not too bad. The best way I found is back my runner up (intersecting) to the side of my pick-up's bed, with the runner's tailgate down and about a foot away from my pick-up. Unbolt the top, lift it enough to fit a 2x4 across the 4runner's bed rails(right on the engine side of the pins/dowls that go into the top. Then get underneath the top and lift a little bit with it supported by your back, and slowly take it backwards. The 2x4 won't slide out with the top because the pins hold it in place, and you can sit the top on the 2x4 (as a back up in case you drop it or need to set it down). And just walk out the back of the runner and into the back of the pick-up, and set the top accross the bed rails of the pick-up.