Best bet for what? OEM pads are a good compromise if you don't want to research upgraded pads. I recently replaced my OEM pads with Raybestos Advanced Technology (their premium line) ceramics. They were actually less expensive than the OEM pads. Are they better? Well, that would be impossible to prove. But I'll say this-- my 4Runner stops great. Pedal application feel great. No brake noise. Hardly any brake dust (definitely less than the OEM pads) and no issues whatsoever....just smooth, quiet, and strong stops time after time.
Yes, you can do your research and take your chances with aftermarket pads. You may even save a couple bucks. Through the years I've tried just about every pad out there and I have come to the conclusion "Your best bet is the OEM pads".
Then again, our 4Runners come with thick rotors that have plenty of room for cutting before they are near the minimum thickness spec. So if someone
wants to cut them, then they should be fine. But I'd just toss them and install new ones instead.
Again, don't waste your time and money on cutting rotors. Chances are you will be changing them very shortly after cutting them!
Pad thickness makes very little difference when it comes to transferring heat. It's not a big factor at all. We're talking a matter of millimeters here, on a relatively small surface area. The difference is insignificant.
Here is where you are wrong. The pad material acts as an insulator for the calipers. The less material on the pads the more heat the calipers will be exposed to. Also the pads will absorb and retain more heat and this will in turn increase the heat being transferred to the rotors. On most vehicles this is not an issue but on some vehicle where the rotors are prone to warping, it WILL make a difference. A big help to vehicles that are prone to warping rotors is too not apply pressure to the brake when you come to a stop or too never fully stop (put in neutral and take your foot off the brake or crawl). The reason why; the pads are so hot that if they sit on one spot of the rotors, they can warp.
I never warped a rotor either and I run my pads down all the way before I change them. I'd never swap them out in 15K-17K miles. I get more than twice that amount out of a set of pads!
I am very hard on both pedals, gas and brake.
http://www.toyota-4runner.org/4th-gen-t4rs/16379-top-speed-data.html
Koz