Door panel arm rest crunchy noise

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Toyotas trim panels are some of the easiest to get off. I’d just pull it and see what’s happening in there.
 
Mine did that when it was new in 2019. I slid a little lithium grease down between the armrest and door panel. Hasn't made any noise since.

The top of the armrest is just a hair too long, so it bows up a little such that when you push down on it there is a little bit of vertical travel and the two materials rubbing up against each other make noise.
 

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