Mlv
With few reasons to leave the house during COVID I took the time to complete sound dampening on my rig. I had already added constrained layer dampening (CLD) (Sound Skins Brand) to the doors but hadn't done anything to the rear hatch or the floor. Over the course of two weeks (more on this timing later) I applied both CLD and Mass Loaded Vinyl (MLV with closed cell foam (Second Skin brand Luxury Line Pro brand) below are my hind sight thoughts and details of my work.
Results / Thoughts On Impact
Adding CLD in doors and tailgate had a substantial impact on the sound quality of the stereo. I'd do this again in a heart beat. As I've mentioned previously, the CLD is NOT for reducing noise. It reduces vibration and improves sound of your stereo by creating stiffer surfaces for sound to bounce off of. If I was tackling this job again I'd do two things differently: 1. I wouldn't be overly concerned about having large or single sheets in the doors. It's a giant pain, and while it looks cool, it does not impact the sound quality. I'd cut reasonable pieces then cut smaller geometric shapes to fill in the gaps. 2. I would only cover at 35%-50%. You only need 35% coverage according to several manufacturers. I did about 80-85% in the doors. It needlessly adds weight and cost.
I had high hopes for MLV (rational or not). I really was hoping to block out 70%+ of road noise and have a quite ride. In retrospect I think this was an unreasonable goal. First off, I only did the floor. Second of all, the 4Runner is a brick pushing through the air. In my opinion even if you did the floor, doors, tailgate and ceiling you'd still have plenty of noise. The wind noise created by the shape of our vehicles, coming through the windows is SUBSTANTIAL. This is not to say there isn't a difference. The ride is quieter and because there is less road noise the stereo doesn't need to work as hard. Would I do it again? Maybe if there was another virus and I was sitting at home for weeks on end. I love that I now have a much better understanding of how the interior is put together. Its actually not that hard - just time consuming. The results are noticeable but not off the charts and it does take a long time.
What I learned / Tips and tricks
1. Taking the carpet and seats out its not hard, but you need to be careful of a few things.
2. If you remember nothing else, remember that you should ALWAYS hand tighten bolts, especially bolts for the seats first to ensure you don't cross thread them. Then finish them up with a torque wrench. Why do I say this - I cross threaded a bolt to the rear seat with a ratchet. When I tried to back the bold off I broke off the nut in the floor. The result was the bolt would spin but not come out. The Toyota dealership would not touch it. They said I had to go to a body shop - which I did. The body shop ended up cutting the bolt, drilling out the remainder, and installing a new nut. $180 later I feel safe having my kids in the back but my ignorance took this from a 4-5 evening project to two weeks of my car being out of commission.
3. Every bolt has a specified torque. The official Toyota repair guides ($1,400) will tell you many things, including these numbers. You can get a two day access for $20. Since I had to go to a shop anyway I got out of both.
4. To get the rear seats out you'll see obvious bolts on the floor. There is also a bolt in the seat that needs to be removed. To do this, flip up the back panel of the seat (there is a clip, you won't break it - just pull firmly) and you'll see it.
5. MLV with close cell foam attached is THICK. If you plan on using this type of product I would recommend not using a CLD with foam attached. I really like sound skins, but it adds thickness. I have serious doubts I could run MLV in the doors over Sound Skins CLD which includes foam.
6. Getting the MLV under the venting in the foot area of the front seats can be done, but takes work. I ended up pushing / pulling it through then removing the connection between the two black plastic tubes.
7. I found it useful to tag every piece / bolt as I pulled it and keep bolts in Tupperware so I remembered where every piece goes. This tales time but is worth it.
8. YouTube is your friend for videos of removing things. I never found great videos of the rear panels there are several clips (six I believe), There are two bolts into the middle of the side panel that have plastic caps and are easy to find). There are two screws into the floor that you'll see when you pull the carpet. I believe there are two bolts up closer to the rear door that are pretty easy to find. If you have questions on pulling these pieces message me.
9. I found it helpful to use a sharpie to mark the spots on the floor / metal where the supports and edge of the carpet went.
10. I found it helpful to put masking tape and the visible side of the panels everywhere there was a clip on the back side. Then I knew just where to push when re-installing.
11. Disconnect your battery before pulling the front seats or you will likely have airbag issues.
I reserve the right to add 12 - 20 as I think more about this.
I hope this was helpful - please message me if you have questions.