Hi, new here but here's how I did mine with removing the pan and a semi-flush-fill which was basically a drain and fill; after reinstalling the pan and filling with fluid and running the engine for 2 minutes while I shifted gears. I going to copy/paste from posting in similar forum.
No pump necessary, you can gravity fill from the side or under the hood, your just going to clip the fill hose in a couple of places and make sure it stays in place before you start pouring fluid.
Drain Plug--Also recommend drain plug torque at about 11 or 12 ft lbs, but really get a inch pound torque wrench and 130 inch lbs. I did 140 inch pounds and that seemed like I was pushing it. If one must be on the low side if using the specs, though I read of many sad stripped drain plugs issues.
This is easy job for the v6 because you don't have the exhaust under the pan. Reading through all my post on this may be best, as I latter had time to digest my experience.
From other forum (2005 4Runner 4.0 with 4wd). I'm hungry, but now have what seems to be a happy transmission. It'll be in 2 post so it's easier to follow.
Just starting, going to paste these specs from related forums;
A750E Auto Trans.
Transmission Fill
Repair Fill Amount
Transmission pan and drain plug
removal 1.3 L (1.37 US qts, 1.14 lmp qts)
Transmission valve body removal 3.9 L (4.12 US qts, 3.43 lmp qts)
Torque converter removal 5.3 L (5.60 US qts, 4.66 lmp qts)
Entire transmission assembly 5.3 L (5.60 US qts, 4.66 lmp qts)
- Overflow plug torque = 15 ft/lbs
- Fill plug torque = 29 ft/lbs
- Drain plug torque = 15 - 20 ft/lbs
. Using Valvoline Max, seems the multi-viscosity is the issue and Valvoline has that covered "Engineered with a unique blend of viscosity modifiers and base oils to provide better oil flow at low temperatures and greater film protection at higher temperatures".
First remove fill plug, done. (To mention my fill plan, got a 1/4 inch inner diameter plastic plumbing tube and a Watts part # Pl230 Nylon hose barb elbow with small funnels at Menard's for about $7. Of course elbow should go in fill plug hole while routing tube to funnel tacked at right front wheel well, either going to plastic clamp it to somewhere on the vehicle there, or bungee strap it to a small step ladder there.)
Did remove drain plug, as much as I didn't want to, frame cross member would get soaked otherwise just removing the pan. On the 2005 v6 the exhaust is not under the pan.
Should mention I think this spec closely resembles pan gasket and filter change;
Transmission valve body removal - 3.9 L (4.12 US qts, 3.43 lmp qts)
But, also find it here
Pure FJ Cruiser Accessories, Parts and Accessories for your Toyota FJ Cruiser
Transmission valve body removal - 4.3 liters (4.54 US qts, 3.78 lmp.qts)
So I'm guessing to fill between 4.12 US qts and 4.54 US qts, And I got out about 4.2 qts not including residual in the drain pan and filter.
Gravity flow worked well, recommend getting a bigger elbow and tube, mine was 1/4 inner diameter coupled to a 3/8 tube attached to a funnel, could be run through the engine compartment but my splash shield is missing behind the right front tire, so I attached the funnel to a step ladder and filled from there; worked fine except slow with the 1/4 inch tube.
Next the drain plug torque is real important, seems there has been many stripped from other forums I've read, I am only going to 13 ft lbs and that in inch pounds is 156 in lbs. Yes, do get an inch pound torque wrench.
Next, I did a drain and fill after running the engine for 2 minutes and going shifting the gears 4 times. More dirty fluid came out, and now I just have to go fill it with about the 3 quarts for drain and fill.