trying to live healthier...

[txtr_customs]

I started eating healthier and going to the gym and its crazy how much better i feel all the time

 

[Thebeastlives]

I started eating healthier and going to the gym and its crazy how much better i feel all the time

BAM and that is what everyone who is worried about being healthy should do first. It is amazing how healthy you can become working out 5 days a week and eating right can do for one's body and mind.

 

[CookieRoe]

Funny, with the quarantine I actually lost weight. Buying less crap (to try to save money) and my wife being big on fitness certain helps too. We do a strenuous 20 min workout 3x a week. Going to the grocery store isn't something I like to do nowadays, so i get what my family needs and I'm outta there. I used to bring snacks/soda with me, but not anymore. So yeah, the formula is easy:
1) Cut down on processed foods and sugar
2) No soda
3) No junk food
4) Exercise as much as you can
5) cut down on meats and dairy (this helps me, YMMV)

It's all in your determination. If not, you have another issue. Good luck to those who are trying to slim down.

 

[AuSeeker]

View attachment 118775

i eat fastfood maybe once every couple months, i only drink water, milk, 100percent organic fruit juice, and once in a while a horchata(mexican drink)
i eat nothing in a can, veggies fresh or frozen, i dont drink, smoke etc.
i dont take pills(on a very rare occasion) if theres a natural way i would rather do that. i try to eat and drink healthy, but i do have some junk every now and then. Mostly get my veggies from a farmers market locally grown , more for personal reasons than health wise.

While I agree eating fast food is not the most healthiest diet....but to be fair the meme you posted of MacDonald's hamburgers only being 15% real beef is unfair and totally false, if you going to post information check to be sure it's true and stop being a sheep and following blindly other sheep!!!

Are McDonald's Hamburgers 100% Beef?

 

[MartinWill1989]

Every time I want to start leading a healthy lifestyle, not smoking, not drinking, but every time in my life there comes a moment when it is simply impossible without this. So I already stopped deceiving myself

 

[Wild Thing]

I tried living a healthier lifestyle for a spell...

Damn near killed me.

:beer:opcorn::guitar2::drummer:arty::cheers:
:rofl:

 

[80knots]

A few more power failures to go without internet, tv, phones...might do us all good...

 

[alexa0ne]

I do portion control just so that I eat anything that I want. I am trying to lose weight and stay fit as much as possible. Being healthy is important nowadays.