What are Your Mantras to Get You Through Anxiety, Panic, Stress or Despair?

[hoppyjr]

 

[cullowheebandit]

For me, journaling and music help a lot, but I also started trying edibles during high-stress weeks last year, and they’ve been surprisingly helpful. It’s not something I rely on constantly, but when I can’t quiet my thoughts, it helps me slow things down and get out of that loop.

 

[Okie22]

If you believe in God, pray to him, see Philippians 4:6,7 and Hebrews11:6.

Wise words here. Depression and anxiety is hard.

 

[MaddinRunner]

not a mantra but this music helps me in hard times. On youtube "nervous system reset handpan"

 

[Carten]

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Really needed to read through some of these today, so thanks to everyone for sharing. For me, whenever things start spiraling, I just remind myself, 'This feeling is temporary, and I’ve made it through 100% of my worst days so far.' Taking a deep breath and focusing strictly on the next five minutes usually helps ground me, too.

 

[taylorharris50]

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