just doing 1 drain & fill is kinda pointless, you are only replacing 2-3 of ~12 qts, so it will still have 75-80% of the old fluid in there. if you prefer to just do a drain & fill procedure, at least do 2, 3 or even 4 of them, driving for a few miles in between.
its best to replace ALL the fluid at the same time. there is a confusion between a flush & an exchange. flushing is when you use a machine that forces new fluid through the trans & can dislodge debris etc that may cause damage if the trans is very dirty, or worn out clutches etc. doing an exchange simply uses the transmissions pump & you replace new fluid via the cooler lines with the trans running... it wont cause any damage & the trans can't tell the difference except that its getting new fluid instead of old. there are many write ups & videos on youtube of how to do an exchange.
ive read a lot about the WS vs maxlife & talked to valvolines tech dept, they say maxlife is designed for the sealed toyota trans except the hybrid version. within the last 10+ years i have not heard or read any stories of maxlife causing problems in toyota trans. in fact, ive read countless posts that say it works great & has fixed or reduced shudder problems quite a bit too. plus its synthetic vs most likely non synthetic WS. the main benefit is getting rid of the old fluid & replacing with new.
im 99% sure i will use maxlife when i do an exchange. just that darn owners manual that says ONLY USE WS or else your transmission may blow up! :shocked: