Gerdo
New member
Ah, glad i found this thread! I recently got into the mountain biking sport and love it! I was wondering how you all manage to keep your legs from completely tiring out at hour into a ride. I feel like my body is exhausting itself to quickly, which is most likely due to diet. What do you all eat?
I want to ride 2+ hours without my legs cramping up to the point of water breaks every 5 minutes...
Hydration is key. Not just during the ride but hours and even days before. Think recovery too, hydrate some more.
Meals the day or days before have a lot to do with energy too.