Not entirely true. I probably shouldn't speak for him, but harper7 was running the Doug Thorley long tube headers.
HP gains are not insignificant, but are mostly realized due to deleting the front catalytic converters (this is where the problems with emissions testing come in).So, if smog testing happens in your jurisdiction, you'll want to avoid a long tube design.
However, if they don't test, you might as well go whole hog: long tube headers, a new y-pipe, and o2 simulator. Delete all 4 cats, put on a good cat back system and then you'll definitely be making some extra juice. I had looked into this for myself, however since URD only offered one international shipping option, the shipping charges were nearly as much as the parts and it quickly became uneconomical.