Tips and video for replacing struts without using a spring compressor...
The trick with the no spring compressor method, is you have to loosen the eccentric cams that connect the lower control arms to the rest of the truck. (See figure below)
Search youtube for videos.
Here's a link to a great youtube video for this method on a tacoma. It's the same on the 4Runner.
This youtube video series (parts 1, 2 & 3) are also good. They are more thorough, and have a real person speaking, and showing you what to do and how.
Here's a second figure that shows more parts with more clarity.
This image also specifies torque settings as N*M (kgf*cm, ft*lbf).
From this image, you may even be able to visualize how the no spring-compressor method works.
Look for a complete description about jacking up the truck, and supporting it on jack stands, and removing the tires.
I'm assuming you've already done that in this write up.
Next, you remove the two bolts at the very bottom of the picture, and move the brakes out of the way.
Then you support the lower control arm near the "front lower ball joint attachment" using a floor jack or a bottle jack. Jack it up a little bit, so it really supports it, or even compresses the spring a little more (a 1/2 inch to 1 inch is fine. Don't measure... it's approximate).
Now mark the settings (on the cam and the frame) for the "toe adjust cam assembly" and "toe adjust plate No. 2", and the "camber adjust cam assembly" and the "camber adjust cam No. 2".
Then loosen all four of the cam nuts and bolts. This part loosens up the lower control arm, so that it will be able to swing freely.
Now, remove the nut from the top of the shock absorber. Just the 1 nut on the very top.
The shock absorber (or part of it) may start to spin, instead of the nut turning. If this happens, you will find a place on
the shock itself that is shaped so that you can hold it from spinning using a open ended wrench (or possibly large pliers in a pinch, but
the large pliers will mar the metal).
Next, SLOWLY lower the jack that is supporting the lower control arm. As you do this, the spring around the shock will decompress, letting all of the pressure off of it.
Now you can remove the nut and bolt that hold the bottom of the shock absorber to the lower control arm, and remove the shock and coil spring completely.
The lower control arm can now move freely and go down as far as you need it to.
Reassembly is the reverse. note how the coil springs sit, and don't forget that FJ cruiser springs have different springs for passenger and driver side in the front. (the rear springs are the same).
Also, as you install the new shocks with springs, you may have to guide and "aim' the top of the shock to make sure that it's aligned with and actually passes through the hole in the center of the top hat, so that you can put the bushing, washer and nut back on.
Hope this helps.
-Phil